Other Courses

ESSENTICS Fitness Class

ESSENTRICS classes are offered on Wednesday and Thursday! Must try!

Wednesday: 11:30-12:30

Thursday:10:00 -11:00

Fees: 1 class $18.00, 3 classes $48($16/class, no expiry) , 5 classes $75($15/class, no expiry), Trial $10.00

What to bring: Yoga mat, small towel, bottle of water, comfortable clothing

ESSENTRICS certified instructor: Ok-Sim Lee (Facebook OkSim Fitness)

ESSENTRICS: A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.(www.essentrics.com )

For more info: oksimfitness@gmail.com

Class Sign-up: https://www.gorendezvous.com/OkSimFitness

Ikenobo Ikebana

Lessons in ikebana, Japanese flower arranging, will be held this fall. Attention given to the choice of materials, and the relationship of the flowers to the container and surrounding space distinguishes this art form from purely decorative arrangements.

Classes begin Tuesday, September 12, 2017 from 1-3 pm OR 7-9 pm. Contact Raynald Donais (president of Montreal Ikenobo Ikebana Society) at 514-453-4851 or raynald.donais@ikenobo.qc.ca to register.

Odori-Folk dance

Practices on Saturdays from 2 – 5 pm.

Contact Kayo Yasuhara (komachi21@gmail.com) for more info. Also, please visit Komachi Montréal Facebook here.

Shodo-Japanese calligraphy

Classes on Tuesday or Friday from 10 am -noon.

***New!! Starting Sep.9, 2017, Saturday class, 10am – noon, will open. ****

Contact Tosen (Mikiko) Simard (tosen.shodo@gmail.com) for more info.

4 thoughts on “Other Courses

  1. Hello,
    I just saw that you offered Ikebana lessons this fall. Will you be offering a session in the winter, I’m very interested?

    Thank you,

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