ESSENTICS Fitness Class
ESSENTRICS classes are offered on Wednesday and Thursday! Must try!
Fees: 1 class $18.00, 3 classes $48($16/class, no expiry) , 5 classes $75($15/class, no expiry), Trial $10.00
What to bring: Yoga mat, small towel, bottle of water, comfortable clothing
ESSENTRICS certified instructor: Ok-Sim Lee (Facebook OkSim Fitness)
ESSENTRICS: A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body.(www.essentrics.com )
For more info: firstname.lastname@example.org
Class Sign-up: https://www.gorendezvous.com/OkSimFitness
Lessons in ikebana, Japanese flower arranging, will be held this fall. Attention given to the choice of materials, and the relationship of the flowers to the container and surrounding space distinguishes this art form from purely decorative arrangements.
Classes begin Tuesday, September 12, 2017 from 1-3 pm OR 7-9 pm. Contact Raynald Donais (president of Montreal Ikenobo Ikebana Society) at 514-453-4851 or email@example.com to register.
Practices on Saturdays from 2 – 5 pm.
Contact Kayo Yasuhara (firstname.lastname@example.org) for more info. Also, please visit Komachi Montréal Facebook here.
Classes on Tuesday or Friday from 10 am -noon.
***New!! Starting Sep.9, 2017, Saturday class, 10am – noon, will open. ****
Contact Tosen (Mikiko) Simard (email@example.com) for more info.