Essentrics Free Trial Class
Try out a fun and pain-free exercise class! Class is mostly in Japanese.
June 1 & 8 Thursday
10:00*:11:00 (45min) (*Schedule has been changed)
Labrecque Hall* in Japanese-Canadian Cultural Centre of Montreal
*Space is limited. So please sign up early.
Ok-Sim Lee, Certified ESSENTRICS instructor
What to bring:Yoga Mat、small towel、bottle of water、comfortable clothing
What is ESSENTRICS:
A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. For more info about ESSENTRICS:http: