Essentrics Free Trial Class!

Essentrics Free Trial Class

Try out a fun and pain-free exercise class! Class is mostly in Japanese.

Date:

June 1 & 8 Thursday

10:00*:11:00 (45min) (*Schedule has been changed)

Location:

Labrecque Hall* in Japanese-Canadian Cultural Centre of Montreal

*Space is limited. So please sign up early.

Instructor:

Ok-Sim Lee, Certified ESSENTRICS instructor

What to bring:Yoga Mat、small towel、bottle of water、comfortable clothing

What is ESSENTRICS:

A dynamic, full body workout suitable for all fitness levels,  that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. For more info about ESSENTRICS:http://www.essentrics.com/index.html

For registration and more info, please contact OK-Sim Lee <ok_sim_lee@hotmail.com>

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