Essentrics Free Trial Class!

Essentrics Free Trial Class

Try out a fun and pain-free exercise class! Class is mostly in Japanese.


June 1 & 8 Thursday

10:00*:11:00 (45min) (*Schedule has been changed)


Labrecque Hall* in Japanese-Canadian Cultural Centre of Montreal

*Space is limited. So please sign up early.


Ok-Sim Lee, Certified ESSENTRICS instructor

What to bring:Yoga Mat、small towel、bottle of water、comfortable clothing


A dynamic, full body workout suitable for all fitness levels,  that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. For more info about ESSENTRICS:

For registration and more info, please contact OK-Sim Lee <>

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